Yoga

Vinyasa | Yin | Slow Flow

“Yoga is the journey of the self, through the self, to the self.”

- Bhagavad Gita

For me, yoga is a practice of coming home to yourself, a practice of embodiment. 

The style of yoga that I teach is very much about finding presence in your body at that moment. While alignment is necessary, my main focus is for you to experience the postures fully in the body. Yoga allows you to move, sweat and flow with your breath supporting you to switch off from the thinking head and return to the feeling body. The asanas guide  us to reconnect to ourselves so we can then be still, and just be. With every breath, every flow we learn to surrender to the present moment.

“I adore Mel’s Saturday morning Vinyasa classes at Yoga Quarter. She’s incredibly friendly and the class isn’t too serious. There is always an emphasis on listening to your own body and making choices that serve you each time you show up to practice. It’s a fun, challenging flow and over time becomes a little more familiar that you can drop in and relax even more. Highly recommend!”
— Sara

Schedule

I teach weekly Vinyasa and Slow Flow studio classes in East Belfast and Holywood. My practices are often themed around the lunar cycle, Celtic Wheel, stress and emotional release or just particular target areas of the body. My teaching is very much rooted in my own practice. To book these classes you will need to go to the studio's website, which I have linked below.

Monday

6:15pm - Queens leisure complex, Holywood

7:15pm - Queens leisure complex, Holywood

Wednesday

6:15pm - Queens leisure complex, Holywood

7:15pm - Queens leisure complex, Holywood

Saturday

9:30am - Yoga Quarter

1 1:15am - Queens leisure complex, Holywood

In my classes you can expect a  flow practice that is fluid and deep with as much challenge as you like. Moving in a way that is fueled by the breath and your intention.

 I am also available for 1-1 yoga sessions, tailored to your needs as well corporate and private events.